Liberated Soul

Liberated Soul

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Liberated Soul
Liberated Soul
Somatic Grounding Exercise

Somatic Grounding Exercise

Basic grounding practice that can be a resource

Jennifer Twardowski's avatar
Jennifer Twardowski
Jun 23, 2022
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Liberated Soul
Liberated Soul
Somatic Grounding Exercise
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This is a brief practice that you can do as part of your morning routine or anytime throughout the day when you find yourself feeling triggered, activated, or ungrounded in some way.

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