Liberated Soul

Liberated Soul

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Liberated Soul
Liberated Soul
On Rest

On Rest

Journal prompts

Jennifer Twardowski's avatar
Jennifer Twardowski
Sep 05, 2022
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Liberated Soul
Liberated Soul
On Rest
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Reflections On Being Human is a reader-supported publication. If you would like to create reciprocity for my work, gain the ability to comment on my posts, receive full-access to all of my articles as well as meditations, journal prompts, and mindfulness or somatic activities, then I invite you to become a paid subscriber. Your support is greatly appreciated.

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Photo by Maddi Bazzocco on Unsplash

As an adult with all kinds of responsibilities it can be hard to find time to focus on our own self-care and to rest.

But rest is extremely important. As human beings, we literally cannot function without it. After all, we’re human beings — not machines. If we don’t make rest a priority, we most definitely increase our risk for burnout.

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