Liberated Soul

Liberated Soul

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Liberated Soul
Liberated Soul
Connecting with the Present Moment

Connecting with the Present Moment

A mindfulness practice to help manage stress

Jennifer Twardowski's avatar
Jennifer Twardowski
Jul 14, 2022
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Liberated Soul
Liberated Soul
Connecting with the Present Moment
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Reflections On Being Human is a reader-supported publication. If you would like to create reciprocity for my work, gain the ability to comment on my posts, receive full-access to all of my articles as well as meditations, journal prompts, and mindfulness or somatic activities, then I invite you to become a paid subscriber. Your support is greatly appreciated.

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mindfulness printed paper near window
Photo by Lesly Juarez on Unsplash

The following is a basic mindfulness practice that you can use at any time to help yourself slow down and focus on the present moment.

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